Veggie Hummus Pinwheels

These Vegetable Hummus Pinwheels are perfect for the lunch box or an appetizer for parties! Kids love them and they're affordable to make!


pinwheels on a white plate.


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pinwheels on a white plate.


Looking for a way to get your kiddos to eat more veggies? Give these easy pinwheels a try!

They're so perfect to pack in your or the kids lunchbox and we serve them as an appetizer for the holidays or any other celebration.

These pinwheels are healthy, simple to make and also vegan! 

You can chop and slice the veggies the night before, making it easier to assemble them in the morning while packing everyone's lunch box.

The hummus pairs so well with this combo of veggies. The vegetables add a great crunch along with the softness of the spinach wrap.


Keep scrolling for tips, process photos, additional kid friendly lunch recipes and more!


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What are the ingredients in this recipe?


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How to make:


recipe making process collage 1

recipe making process collage 2


Scroll down to the printable recipe card for measurements and instructions!


Recipe tips:


  • These are best made the same day as you'll be serving or eating them so the wraps don't get too soggy.


pinwheels on a white plate with carrots and cabbage in the background.


More lunch recipes you may like:



You can add or substitute with these ingredients:


  • add a slice of deli ham or turkey to each wrap
  • use green cabbage instead of red
  • add some sliced green onions
  • use any color bell pepper
  • use any flavor hummus
  • add some fresh chopped parsley


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Supplies you may need:



I hope you enjoy this recipe as much as our family did!


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close up of pinwheels on a white plate.
Yield 24 pinwheels
Author Sweet Hazel Honey
Prep time
15 Min
Total time
15 Min

Veggie Hummus Pinwheels

Ingredients

  • 4 spinach wraps
  • 1 - 10 ounce container of hummus
  • 2 cups red cabbage
  • 1 large red pepper
  • 2 large carrots

Instructions

  1. Prepare your vegetables. Chop the cabbage into thin strips. Dice the red pepper. Peel and shred the carrots.
  2. Lay out the spinach wrap on a plate or platter, and spread 2 heaping tablespoons of hummus on each of them.
  3. Top each wrap evenly with ½ cup of shredded cabbage, ¼ of the shredded carrots, and ¼ of the diced bell pepper.
  4. Start from one end, and roll the wrap tightly, until you meet the other end.
  5. Set on a parchment lined baking sheet, and chill for 2 hours.
  6. Remove from the refrigerator, and cut off the end of each rolled wrap, then cut into 1-2 inch sections, discarding both of the ends, or snacking while you prepare them.
  7. Set pinwheels flat on a platter, and gently form into a circle.
  8. Cover and chill until ready to serve.

Notes

These are best made the same day as you'll be serving or eating them so the wraps don't get too soggy.

Nutrition Facts

Calories

51.48

Fat

1.49

Sat. Fat

0.42

Carbs

8.25

Fiber

1.35

Net carbs

6.91

Sugar

1.09

Protein

1.71

Sodium

103.41

Cholesterol

0

Sweet Hazel Honey is not responsible for the outcome of any recipe you try from this blog/website. You may not always have the same results I do due to variations in ingredients, humidity, altitude, cooking temperatures, typos, errors, omissions, or individual cooking abilities. 


You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. I am not a certified nutritionist and make no claims to the contrary. Each individual's dietary needs and restrictions are unique to the individual.



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